Author: pureicelandseafood

Incredible Benefits Of Cod
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Incredible Benefits Of Cod

Cod fish is known for its mild flavor and is one of the most popular seafood in the world. It is very healthy and is specially rich in protein, selenium, phosphorus and vitamins. It is also very low in calories so it is very good for people who are trying to watch their weight. 

  • The omega 3 acids improve heart health
  • the vitamins protect skin and hair health 
  • The omega 3 fatty acids can help prevent atherosclerosis, blood clots and high blood pressure.
  • Cod is high in selenium and vitamins that have been connected to reducing risks of Alzheimer´s disease. 
  • Cod is very high in nutrients which can improve bone health and assist with inflammation such as arthritis. 
  • Since Cod is low in carbohydrates it is very good for people managing their weight or those who suffer from diabetes. 
  • Since Cod is high in protein it is very good for muscle health. 
Cod is easy to cook, good for your health and very delicious.  And our Atlantic cod has been fished in the North Atlantic Ocean by the shores of Iceland so the ocean it lives in is clean and the fishing is apart of sustainable fisheries.